Free sleep tracking, snore tracking, and on-device AI
Start free: sleep tracking, snore tracking, water intake, alcohol, cigarettes, a life journal, fitness age and weight from Apple Health. Ask an on-device AI health coach about your own nights and HRV. Add quit smoking, quit alcohol, fasting and an apnea-risk screener when you want them. Logging is optional. Core scores stay passive. The AI never leaves your phone.
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Daily Brief
A morning readiness score from HRV, sleep and resting heart rate, with one clear thing to do today.
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Body, fitness and weight
Fitness age versus calendar age, body weight from Apple Health, mobility, hearing exposure and longevity trends from your own baselines.
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Insights & Discoveries
Personal patterns with evidence: how alcohol, caffeine, cigarettes or a late night change your HRV and sleep, plus weekly reports and streaks.
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Ask Vityss. On-device AI
A private AI health advisor and AI wellness coach. Ask about sleep, readiness, HRV or habits. Apple on-device models run on your device. Not a cloud chatbot. Health data is not uploaded for AI.
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Water intake tracker
A water intake tracker with a personalised hydration goal, one-tap glasses, widgets and Apple Watch. Gentle reminders, not a nag.
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Free sleep tracking
Free sleep tracking from Apple Health: duration, stages, efficiency and a sleep score. Overnight, on-device, no extra wearable required if Health already has nights.
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Free snore tracking
Free snore tracking during a sleep session you start. Loudness is measured on-device. Snore clips stay on your phone and are never uploaded.
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Apnea tracker
An apnea-risk screener from snoring intensity, Watch breathing disturbances and overnight SpO2. A wellness signal, not a diagnosis.
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Medications
Optional schedule and dose logging with adherence rings and a calendar. Never required, and never shared off your device.
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Life journal
A private life journal for mood, notes and a calendar of how you felt. Stored only on your phone. Face ID can lock it.
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Alcohol tracker
An alcohol tracker for drinks, weekly limits, quit alcohol timers and how drinking shows up in sleep and HRV. Optional. Never required.
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Cigarettes and quit smoking
A cigarette tracker and quit smoking flow, plus vape logs if you use them. See slips next to recovery, and keep the streak on this device.
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Fasting tracker
Optional intermittent fasting (16:8 and more) with stages on your phone. End any time. Not a diet prescription.
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Caffeine tracker
Log coffee and tea, see it against sleep and stress. Writes to Apple Health only if you turn that on.
